It’s Time For You To Play Bigger
I’ve been thinking about you – a lot. Here’s one thing I know for sure: You’re meant for bigger things. You’re longing to do something outside the ‘box’ of your life – the everyday routines – get up, take kids…
stress management
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What you can expect…
I’ve been talking a lot about the power of The Exhale Retreat and it dawned on me that you might have some questions or concerns about going. I know what you might be thinking. You’ve never done this before and…
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Frustrated by poor communication? Know yourself first.
“The single biggest problem in communication is the illusion that it has taken place.” – George Bernard Shaw How many times have you been in a situation where miscommunication occurred? Frustrating? You bet. In our fast-paced society, we’re so used…
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Are You Stuck in a Stress Cycle?
Crisis/Exhaustion/Control Living our lives like Chicken Little (The Sky is Falling!) can be quite exhausting. Yet, so many of us live from one crisis to another! We have become so accustomed to crisis and deadlines that we feel almost lost…
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The Power Behind the Pause
As I am putting the finishing touches on my upcoming fall retreat, I am constantly reminded that there are many ways to experience the peace that comes from stepping away from your daily routine and into the space of your heart…
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How Are You Holding Yourself Back?
What’s holding you back from taking time to get clarity? One of the things I love most about coaching people is that I get to help them see where even the smallest change in the choices they make can make…
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Contemplating a Change? Know Your C.O.I.™
When you think about making a change in your personal or professional life, what kind of feelings come up for you? Do you feel anxious because you aren’t sure if you should make this change? And if you do, then…
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The Best Leaders Know the Power of Time Away
One of the things I love most about coaching people is that I get to help them see where even the smallest change in the choices they make can make a massive difference in how they think and feel. I…
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I’m Retreating – With Gratitude
I’ve been hearing a voice lately. It’s telling me I need to go on a solo retreat. I’ve thought about doing this many times before and always let something – or many somethings – get in the way. I lead…