Podcast

I’m celebrating 100 episodes! This has been a labor of love, and I am so grateful to have spent these past couple of years with you.  I’m also making a couple of exciting announcements that I know you’ll love! What…

This week I’ve got a real treat for you! My fellow life coach (and friend) Crystal Ruth Thompson is joining me and we’re talking about the power of one moment and how it can completely change the course of your…

Today I’m sharing the power and benefits of coaching and having your own dedicated coach, how it can skyrocket your achievements.  I’ve had coaches for the last couple of decades and I’m never without one. There’s a very good reason…

Do you feel like you can trust yourself? Often we think of self-trust in a way that doesn’t serve us. What if you decided to redefine what self-trust meant to you? What You’ll Learn: Listen to the episode above or…

Why do we hesitate when it comes to being more of ourselves?  Social pressure to fit in, family roles and messaging – you name it.  It can be scary to fully express who you are – but it’s crucial to…

So often we don’t see ourselves for who we really are. Fortunately, others do. This week’s episode explains why knowing this is crucial to knowing who you are, owning how you show up, plus a confidence exercise that helps you…

February is the month of love, and this month is focused on self-love. As women, we are raised to be caregivers and caretakers.  We are told that it’s our responsibility to ensure everyone else is doing well, physically, mentally and…

February is the month of love and this month is focused on self-love. We all have behaviors that don’t support self-love and procrastination is one of them. It may feel like you’re taking care of yourself by avoiding the uncomfortable…

February is known as the month of love because of Valentine’s Day so I decided all month I’m going to be talking about love and how to prioritize yourself, especially if you’ve experienced a significant loss or are in your…

The U.S. Surgeon General issued an advisory calling loneliness a public health crisis ― one that increases the risk of conditions like heart disease and dementia.  So, if you’re feeling lonely, this episode is for you. What You’ll Learn: Listen…