Don’t discount what’s easy
Are there things you are good at that just come naturally to you, they’re easy and they just flow? You don’t even think about them because these qualities or skills are just second nature to you. Yet, you marvel at…
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Sometimes, you need to be the disruptor
Growing up I was pretty much a rule follower. I’m the youngest of my siblings and watched my older sister resist the rules my parents created and I knew I didn’t want any part of that. Year after year I…
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Want to make this year different? Do this…
Happy New Year! Here you are, once again, looking forward to a new year where you want things to be different. Maybe you want to create some healthy habits. Perhaps you want to create boundaries in an unhealthy relationship. Maybe…
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Want Results? Ask Yourself This
We are a couple of days from Christmas and I know you’re feeling the pressure of all the last minute things you’ve told yourself you have to do. To top it off, all the noise about New Year Resolutions and…