Mindset

This umbrella won’t protect you Wow – what a response to my email last week!  I asked what you are dealing with right now and needed help with and my inbox blew up. I want to thank all of you…

At the end of each year I ask myself – and my clients – this question: What are you allowing in your life that you’re not taking responsibility for? This isn’t about blame.  That has to do with shame and…

There’s a mindset out there that January is THE best time to make changes you want to make in your life. Lose weight. Stop smoking. Exercise more. Look for a new job or go after that promotion. Start the new…

Have you ever gone into your closet to get a pair of jeans only to find other clothes you are hanging onto for “some day”? I did this last weekend and didn’t realize how many outfits I was hanging onto….

…when you are feeling self-doubt and self-critical, you knew exactly how to stop that spin cycle of negativity in a way that truly makes a difference in shifting how you feel about yourself? What would that be like? Because this kind…

We’re all powerful, yet most of us are just pretending to feel that way. We think that power is something bestowed on us from the outside.  A position attained, a certain amount of money at our fingertips, or a few…

“I can’t wait for things to go back to normal.” I keep hearing people say this. “I can’t wait to go back to normal so I can… …start back on my exercise routine.” …make plans again.” …change jobs.” …start my…

Do you have your own back? I was coaching a client this week and our session focused on how she isn’t hitting her goals, how she isn’t showing up the way she wants to, how she isn’t sure she’ll move…

You’ve heard about people having breakthroughs and creating a life of their dreams.  They have an okay life, then a crisis arises. They go through a lot of drama and suddenly – they figure it all out. Now, they have…

Maybe you’ve heard yourself telling a girlfriend, “I know I can make an impact at a higher level – I know I can do more. I want that title and the pay that goes with it.” Then a few weeks…