Include You-Time in Your Day
I’ve been talking to my clients, other coaches, and friends about how to make the best out of this new era of COVID-19 on a daily basis and it’s been really interesting.
There’s a definite pattern that has emerged around coping and how it’s being done – or rather not being done.
We humans don’t like discomfort. We try to avoid those feelings and when we don’t have effective coping skills we turn to behaviors that aren’t useful.
How are you handling the stress of juggling working from home, teaching your kids, exercising – if you are, time with your spouse/partner, chores, meals, pets, and all the other things that are on your plate?
You are so used to doing everything for others that you’ve forgotten that you need time for you.
You need to be at the top of that to-do list – every day.
I’m sharing my thoughts in this week’s video on why making time for yourself is vital to your mental health.
Are you ready to start taking steps to create the career and life you’ve been craving for years? Schedule a complimentary call with me today to discuss where you are now, where you want to go and how coaching with me can get you there. I’ve got you.