You don’t want this judge on your bench

There’s a voice in your head that’s really critical and mean.

You know the one.

It shows up when you’re going for a promotion at work and it says you don’t measure up to the other candidates.

It shows up when you’re shopping for a new swimsuit and proceeds to pick apart every inch of your body and criticize you for any lumps or bumps.

It skews your perception of others so much that you focus on what’s wrong with them rather than appreciating their efforts.

It says things you would never dream of saying out loud – or to your best friend.

I’ve decided I’m no longer going to use the coaching terminology used to describe this voice – Inner Critic, Critical Self, The Committee. It’s just too tame.

I’m going to call it like it is.

Meet the Judge.

Or as I refer to it – Judgy McJudgerson.

Disclaimer – everyone with a human brain has a Judge. You can’t avoid it because our brains are hardwired for negativity – to pay more attention to negative experiences than positive one. It’s called Negativity Bias. 

I happen to have a lifetime of experience with the Judge. From an early age, I believed everything it told me and I spent far too long trying to prove my value, my worth.

I believed what it told me for many, many years.

Then I learned tools that helped me lessen the grip of the Judge. I practiced them daily.

I know firsthand how damaging the Judge can be to your confidence. I help my clients with this every single day.

It’s my mission in life to help as many women as possible reclaim their belief in themselves and know they are worthy because they breathe.

What about you?

Have you asked yourself what it’s costing you to listen to your Judgy McJudgerson?

What adventures have you said no to?

How many dreams have you let go of?

You’ve been living in a drought of the things that make you come alive.

Are you ready to learn how to turn off that spigot of judgment and turn on your fountain of belief?

There’s never been a better time than right now.

Turn on the flow my friend.

It’s your time.

P.S. If you answered yes, then your next step is to schedule a complimentary Discovery Call with me today. We’ll talk about what your Judge says to you and discover how to remove her from your bench of advisors for good.