Over these last few months, there have been many opportunities to react during this pandemic: COVID-19 deaths Stay-at-home orders Lost jobs Overworked and overwhelmed first responders Closed businesses Teaching your kids while you try to work from home Sometimes it…
What if life didn’t have to be hard? Oh, I know what you’re thinking because I used to think it, too.“I have to work hard to get ahead.”“Success doesn’t grow on trees. I have to make it happen.”“I have to…
May is National Mental Health Awareness Month. What comes to mind when you think of mental health? Depression. Anxiety. Addiction. Bipolar disorder. Most often you think of a disease and the negative effects on the people who live with it…
You feel the way you do right now because of the thoughts you are thinking at this moment. Good thoughts are like bright colors in a painting. Negative thoughts are dark and dreary and drab. Each day you paint pictures of…
I awoke this morning a bit groggy, but the task-master in my brain was already in high gear creating a to-do list that rivaled the length of a giraffe’s neck. I felt a heaviness on my chest and a sense…
I’ve been talking to my clients, other coaches, and friends about how to make the best out of this new era of COVID-19 on a daily basis and it’s been really interesting. There’s a definite pattern that has emerged around…
I recently had the privilege of speaking to a large group of female executives about the cause and consequences of Imposter Syndrome. And while I have devoted the last ten years of my life to helping high-achieving professional women learn…
Life is funny. As a young adult just starting out in the work world, I didn’t fit in the corporate space. I didn’t like wearing suits – too confining and I looked like everyone else. I was told my ideas…
I work out 5-6 days a week. I’m in a boot camp-type class that meets 3 times a week and I do some cardio and yoga on the other 2-3 days of the week. I get up at 6:00 a.m.,…
A few weeks ago, I was in Florida for business and needed to rent a car. It didn’t have a GPS system in it, so I needed to use an app on my phone. No problem. I’ve done this hundreds…