Is Your Brain a Taskmaster?
I awoke this morning a bit groggy, but the task-master in my brain was already in high gear creating a to-do list that rivaled the length of a giraffe’s neck. I felt a heaviness on my chest and a sense…
self-confidence
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How to Break Out of the Spin Cycle of Self-Criticism
I had the opportunity to be interviewed by the brilliant author and speaker, Andrea Wenburg for her Voice of Influence podcast a couple of weeks ago and we had a very lively discussion around what we think, believe and how…
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What you can expect…
I’ve been talking a lot about the power of The Exhale Retreat and it dawned on me that you might have some questions or concerns about going. I know what you might be thinking. You’ve never done this before and…
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Invest in You
You spend a lot of hours working both in and out of your office and you earn every cent you make. There are lots of options when it comes to investing the money you earn. Because you are successful in…
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Are You Really Listening?
Last week my hubby walked into my office to share something that was on his mind. As he was talking to me, I found myself responding with an “uh huh” and “hmmmmmm” – responses that I don’t typically use…
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Do You Trust Yourself to Lead Authentically?
When I became an entrepreneur, I had no idea what I was doing. I had no business plan. I had no mentors. I had no goals. I wanted to make money and stay home with my kids. So, I looked…
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Find Your Voice. Unleash Your Power.
I grew up in a household that was very patriarchal – my dad was the head and chief rule-maker for sure. There was an unwritten rule that parents were always right and children didn’t really get a say. Now, you…
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Frustrated by poor communication? Know yourself first.
“The single biggest problem in communication is the illusion that it has taken place.” – George Bernard Shaw How many times have you been in a situation where miscommunication occurred? Frustrating? You bet. In our fast-paced society, we’re so used…
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Step Out of Your Box
“The world shrinks or expands in proportion to one’s courage.” – Anaïs Nin I can’t. That’s a phrase used so often in our lives, right? You didn’t know the meaning of that phrase when you came into this…
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Is Your Body Telling You to Slow Down?
Do you believe in signs? I sure do. We get them from the Universe to let us know when we need to make a change. Sometimes they show up as a nudge or inkling. It’s a feeling that you get…