Podcast

Have you ever had an experience that struck you so deeply, that it inspired you to go after a dream or make a major change in your life? Have you ever felt that you were meant for more than who…

Life can have so many twists and turns and when the Universe comes knocking are you ready to receive? Are you taking opportunities as they arise? Most people don’t notice those small whispers of desire and miss out on opportunities…

When you decide you want something different or want to achieve something, do you make a step-by-step plan and follow it exactly or do you dabble here and there? This has to do with the difference between being committed and…

A new year can bring a lot of pressure around goals and resolutions and then, the inevitable disappointment when they aren’t realized. Did you know only 9% of Americans who make resolutions actually complete them? Why keep hyping this very…

This time of year, we turn our attention to making goals and resolutions to be a better version of ourselves in the new year – and those are usually forgotten by mid-January. Why not try something new?  What You’ll Learn:…

I’m continuing my series on the holidays and this week I’m sharing my thoughts on creating joy and how to experience it – even when life is saying Bah Humbug. What You’ll Learn: Listen to the episode above or stream…

Every year we hear tips on how to take the stress out of the Holidays and every year we still feel stressed. This year why not try something different?  This week I’m sharing tips on how to keep true to…

It can feel difficult to be grateful in hard times, and this time of year, we hear a lot about gratitude and feeling all merry and bright. But what if you’re feeling more like the Grinch than grateful? Let’s be…

I’m continuing my gratitude series and this week we’re talking about gratitude in a different way. Have you ever thought of gratitude as an action you can take – a verb? This is Thanksgiving week in the United States and…

It’s that time of year when the expectation is that everyone is going to be in good cheer. What if that’s not what you are feeling? The holidays are a wonderful time and can also be a very difficult time…