You’re working harder than ever, but are you getting out what you’re putting in? Do you feel good about your efforts and can easily transition from work to play? If not, you’re in good company. Work hard. Play hard. That…
Do you know what you want? Really want? So many of us don’t. The question is, how do you stop resisting what you truly want in life? We resist what we want because we’re listening to the automatic thoughts our brains…
What are you saying yes to? You have dreams. We all do. But are you creating space for them to come true? It requires saying “yes” to believing in them – and yourself. This week’s episode is all about shifting…
Learning to let go. Not an easy thing to do, especially if you’re a leader who is used to managing (or controlling) everything and everyone around you. Why is that? Notice that we usually think of negative outcomes to letting…
Someday. Do you hear yourself saying that about things or adventures you want to experience? As women, we put off our desires because we’ve been socialized to take care of others, nurture others, give to others. We’ve also been trained…
For centuries, women have been socialized and trained that saying “no” is a selfish thing to do and that we should be pleasing those around us. That kind of messaging only leads to resentment and burnout. This week I share…
We were raised to think doing things perfectly was the best way to be and this messaging started at a very early age. Color inside the lines. Get good grades. Never make a mistake. Is this the root cause of…
Over the last few years, imposter syndrome has come under fire for many reasons and the definition of it has been diluted. For those who make up 70% of the world’s population that identifies with the clear definition of impostor…
You are listening to episode 62 of the Create What You Crave Podcast. The one that I talk about how to stop second guessing yourself and start trusting yourself instead. As women, we have been taught to look to others…
Like many things, the term self-care has been watered down and misinterpreted for women. Waxing, nail appointments, and massages – these are not self-care, they are body maintenance by our society’s standards. In episode 61, I share my definition of…