The holidays are fast approaching. Do you know where your sanity is? Join me and my guest, Life Coach Gretchen Larsen as we discuss the traps women fall into during the holiday season and how to create the kind of…
As we enter the holiday season, there’s no better time to remember to strengthen our gratitude muscles and give ourselves (and others) some grace. The word gratitude comes from the Latin word gratia which means grace, graciousness or gratefulness depending…
We all have stories in our heads about many things. Some are useful and most are not. Did you know you don’t have to be stuck with them? In this last episode of a 4-part series, you’ll find out just…
Relationships can be complicated, right? But did you know you can control how much complication there is just by looking at the stories you have around them? In this week’s episode, I share the reasons behind these relationship stories and…
We all have stories we tell ourselves about money. There’s never enough People with a lot of money are greedy My worth is linked to how much money I make I need to hang onto it in case (insert catastrophe)…
Have you ever found yourself daydreaming about a specific change you are longing to make, what it looks like, and how it will feel? Then suddenly your thoughts turn to how it won’t work or isn’t really going to happen…
Have you ever thought about how to make fear your friend? Fear can be something you feel when you’re watching a scary movie. It can also be something you feel when you are pushing yourself to do more or be…
Are you someone who struggles to name the feelings you have outside of the very basic “happy” or “sad” or “mad”? No worries my friend, you are in great company. Women are told they are too emotional, high maintenance or…
How you see yourself in life matters more than you know. When someone gives you a compliment, what’s your initial reaction? Dismiss it or diminish it? When you look in the mirror, what do you see? Flaws, wrinkles or things…
Have you ever felt the need to make changes but didn’t know where to start? Sometimes you need to step away to get a clearer picture of what you want. In this episode, I share some of the answers to…