In this episode, I get personal. I share my favorite thing about my favorite holiday – Thanksgiving. It’s a short and sweet reminder of the gifts that come with a gratitude practice and I share my all-time favorite tool I…
I continue to focus on gratitude this week and this episode is focusing on how to create a culture of gratitude at work. You may be asking yourself if you have time for yet another initiative that may not take…
It’s the beginning of the holiday season here in the US and if you’re like most people, you already feel overwhelmed by everything you have to do to get ready for the festivities. Sometimes it all feels like too much….
Have you ever experienced a time when you had to make a decision or had one of those life moments that took your breath away? It’s what we do that can make the difference between a run of the mill…
All month we’ve been exploring the different aspects of play and how to add more of it into your work and life. This week, I’m sharing with you the power of play as something so personal and profound – and…
It’s easy to think we know what it means to play. I mean, how complicated can it be? You just go outside and play, right? Not so fast. Adults have become so serious about life, work way too many hours…
(This is a 4-part series on the benefits of play and how to add more of it into your life and have more fun.) When is the last time you took yourself out for a play date? Just you, no…
This is a 4-part series on the benefits of play and how to add more of it into your life and have more fun. You can check out the first episode in the series here. We need to have more…
For decades women were told they can have it all. Then in the 70’s that changed to “doing it all” and society bought into the fantasy. Women everywhere were pushing themselves to do more. They overextended themselves in the name…
So many successful women feel that shame of not measuring up to where society says they should be. Or even more damaging, the self-imposed set of standards that no human could ever live up to. Shame is a toxic feeling…