Have you ever been faced with a goal you’ve set only to hear yourself commit to beginning it tomorrow? A new diet, a new workout, asking for a promotion after a the end of the quarter… We get ourselves into…
As children, we are taught there are rules that need to be followed and if they are not, you suffer the consequences. Suffer. What if breaking the rules ends suffering? What then? This week’s episode explores what, why and how…
Our human brains are powerful things and can be used to create an amazing life – if we know how to use them – and this is where learning how to change your focus can make a big impact. Have…
Sometimes you need a reminder of how powerful you truly are – and I’m just the person to do that. I know there are things happening that are difficult for you and that sometimes you just can’t believe are happening….
Women take care of everyone else, but they rarely take care of themselves when they are sick. Are you one of them? I get it. I used to be one, too. Women just push through and exhaust themselves when they…
Growth can be a positive result of taking action, yet it is often associated with difficulty and discomfort, and rightly so. The beauty of growth is that it forces you to get out from behind the safety of your comfort…
We are trained that being the best is the only thing to strive for, when in fact, being the best version of yourself is what we all need to strive for. Here’s the truth about aiming to be the absolute…
Do you have regrets? Most people do and according to research, the most common regret is: “I wish I’d had the courage to live a life true to myself, not the life others expected of me.” This is very telling…
When you think of going on retreat you might envision being busy doing lots of activities and seeing all the sites. That’s all about doing. If you’ve ever wondered what you can learn about yourself while being immersed in a…
One of the reasons we have a difficult time maintaining our vision over the long haul is that it is so difficult for us to receive. We are incredibly good at giving and doing for others. Even though women are…