Podcast

I love a good romance movie, don’t you? One of my favorites is Sleepless in Seattle with Tom Hanks and Meg Ryan. I’m not sure how many times I’ve watched it – with and without my hubby by my side….

Summer is over and depending on where you live, you’re feeling the shift of seasons. Where I live, the air is cool and crisp, the trees are just starting to turn color and I’m feeling the need to sit by…

I look forward to Spring like no other season. Perhaps it’s because I live in Minnesota where I endure a long, long winter that seems to have no end. Once we get to May, Mother Nature wakes up and the…

Springtime. So much energy expended this time of year. Trees starting to bud, then each individual leaf breaks free from the constraint of the bud, eventually leafing out. All sorts of flowers popping their little heads out of the soil…

I just got back from a few days at a mastermind retreat with coaches in Santa Barbara. We meet once a year and learn from incredibly talented speakers and each other. Our meeting space overlooked the ocean and the hotel…

I’ve been noticing a difference in how I’m feeling lately and I had a difficult time putting my finger on it. My physical energy is less – I’m not sleeping as soundly as I normally do. I’m keeping my stress…

I was talking with a dear friend the other day and she was recounting her experience at a local indoor rock climbing establishment. She was there with some other women who she deemed more skilled than she and I heard…

You have to open your heart and read what your soul wrote inside: “I am enough.” ~ Dodinsky We hear about extraordinary people and the incredible things they do or accomplish in their lives. We hear about it a lot. …

“You don’t need a new life, just a new lens through which to view the one you have.” – Marianne Williamson Wanting more is great. Desire is lovely. We all want more in our lives and it’s pretty easy to…

A few mornings ago, as I was washing my face, I looked up into the mirror and did something I never used to be able to do. I smiled at myself. It has taken most of my life to get…